Community Flow Yoga with Kate O’ Neal

About this event

Participants must bring their own yoga mat, and are encouraged to also bring a towel to pad their knees and yoga blocks if desired. Join our new weekly yoga session; all experience levels welcome! Yoga is a practice that builds strength, flexibility, and focus while calming the mind and restoring balance to the body. Through mindful movement and breathwork, it supports physical health, reduces stress, and cultivates a deeper sense of well-being that carries into daily life. Each class offers a chance to reset, recharge, and reconnect. Kate is a certified yoga instructor with teaching…

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