Wellness Wednesday

About this event

Join us for our weekly mindfulness meditation. Whether you are new to meditation or already have experience we welcome you to this community sit in the beautiful A-Frame Theater of the Wende Museum Community Center You do not have to join all sessions but can join as your schedule allows. Each session is followed by complimentary garden refreshments and an optional movement class. What is mindfulness? Mindfulness is being fully present to your life instead of being on autopilot. Our mind tends to rehash the past and to rehearse the future. There is nothing wrong with that except that it does…

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